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By: Piranjal Hood

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Wednesday, 19-Sep-2012 12:21 Email | Share | | Bookmark
Techniques To Help You Give Up Smoking

The number of people who want to quit smoking grows every day. While smoking provides temporary satisfaction, it isn't good for you and will damage your lungs. Read through the various tips in this article and determine which ones may apply to your unique struggle with this nefarious habit.

In order to make quitting smoking more tolerable, just take one step at a time. Take your journey day by day, focusing on the moment instead of the future. Sometimes when you think that your goals aren't that far away, you'll be more mentally and physically prepared. Long term goals will come when you've quit for a while and are better able to handle the daily grind.

Understand that there are some risks involved with using scopolamine or atropine to help you quit smoking. These ingredients can offer some relief from nicotine withdrawal. However, they may also impact the function of your central nervous system. The side effects of these medications may include dizziness, blurry vision, trouble passing urine, or constipation. Don't replace a single problem with a multitude of others.

If you are experiencing withdrawal symptoms from giving up nicotine, it can help to get extra exercise. When you exercise endorphins are produced, which can positively impact your mood during the day. Including increased exercise as part of your plan to stop smoking will help you avoid gaining weight as many people do when they quit.

Write down the benefits and reasons why quitting can improve your quality of life. If you find yourself grasping for reasons to persevere, you can refer back to this list for help.

Have people that you know you can trust to help you quit smoking. It is vital you tell them you need and value their support, and you can do without them being judgmental. You should inform them that it's likely you'll be in a bad mood at first and that you probably won't think clearly. Try to maximize your level of support throughout the process of quitting smoking.

When you are planning to quit, find someone who is in the same position. Partner with another "quitter" at work or at home and help each other out. You could not only form a support group, you could also discover joint habits and other activities that will replace smoking. You can also report back to each other, as you find different techniques that work for you.

Some former smokers used a detailed journal to help them give up the habit. Many times, people smoke as a means of relaxation or to calm their nerves. By writing in a diary regularly offers a different, more healthy way to work out stress, anxiety and depression. Even better, it is free!

Some people don't like the idea of quitting cold turkey, so give nicotine replacement therapy a try. These products give your body nicotine without the need to use electric cigarette, helping you avoid withdrawal symptoms while breaking the actual habit of smoking.

You've probably noticed that your smoking habit gets worse in times of stress. If you do this, it will really help to find some good relaxation techniques to use when you are feeling stress start to build up. Meditation or yoga are healthier alternatives you should look into.

When you want to quit smoking, a big back of suckers is handy. If you find yourself having an urge to smoke, suck on the lollipop instead. The stick of this sweet treat will occupy your cigarette-flicking hand. Also, the candy can fulfill your oral craving. By engaging in an activity that keeps your hand and mouth busy, you will be able to resist urges more effectively.

Give hypnosis a try if you want to quit smoking. Seeing a licensed hypnotist can be effective and has proven successful for many people. By implanting positive affirmations into your mind while you are in a trance, you will get the boost you need to keep working toward your goal. Once you come out of the trance, the desire to smoke will not be as strong. This means you will be closer to quitting successfully.

Talk to your doctor about quitting smoking. Your doctor may have resources for quitting that you may not have. In addition, your doctor could prescribe you a medication for quitting if he or she believes that you need to.

If your willpower is at an all-time low and you feel very close to giving in to your craving for a cigarette, you need to call someone for their support. You can call a friend or someone in your family and tell them about how tempted you feel. The time you spend in conversation with them on the phone will provide a nice distraction so your craving has time to pass, and you will realize you aren't alone in this whole process.

When you quit smoking, you need to make an effort to only visit non-smoking establishments. Go see some movies at low cost theaters or visit a museum with friends. Gravitate towards non-smoking places, such as inside the coffee shop rather than the patio with other smokers. Avoiding situations that cause you to smoke will benefit you and will comfort you when you get the urge to light up.

Hopefully this article has given you some great ideas on how to quit smoking and keep cigarettes out of the picture for good. It is all about your strength and resolve. It is also about those that care for you, and your desire to care for them, by eliminating the risks that smoking brings.


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